Those who have experienced PTSD know that a trigger could be lurking around the corner. It's not something we have control of or can...

As an adult child of an alcoholic, the quiet in my household was most likely always followed by chaos. The thing I craved the most as a...

As an adult child of an alcoholic, the quiet in my household was most likely always followed by chaos. The thing I craved the most as a...

I wanted to share this article I wrote for a site that helps others with Complex PTSD. My follow up next week will talk about the...

TEN QUOTES FOR YOUR WEEK. Happy Sunday! For me, Sunday is a day to rest, think about the upcoming week, and reenergize. Today I am not so...

Its' Fall! My favorite time of year. SO....I've been thinking about what the beginning of fall means to me. The words grounding and...

I wanted to talk about how important our voices are. For what seemed like the longest time, I had no voice. I was a sad child, a lost...

I don't want to! As I sit with my back screen door open, the faint smell of Fall is in the air. But wait a minute, I am not ready to give...

I hope you will join me as I talk with my friend Judy Mandel on a zoom call about my book THE SENSITIVE ONE which officially drops...

Hi there, I've been busy the past few weeks getting ready to publish my first book- A memoir, THE SENSITIVE ONE, which comes out one week...

Updates on what's happening this month: I’m so excited to be going live on Hélène Stelian’s Women on a Mission! I’ll be sharing my debut...

First, I want to welcome all the new people who signed up for my blog postings. Thanks for visiting my writing space. I will never take...

June 21, 2021 is the longest day of the year in most time zones in the Northern Hemisphere. Here are Some facts you might not know about...

Self-awareness is—being in tune with your emotions—it may sound relatively straightforward- But people tend to overestimate their level...

When you hear the word hope, what image or thought does your mind conjure up? I thought hope only had to do with those going through...

I wanted to tell you a little about my writing process and what it has been like to navigate the writing and publishing world. So, those...

I'm glad you asked. I'm going to share with you about my writing progress. They are picky homeowners, and they will trade shells with...

I've been thinking... What is it about unpredictability that I find alarming? Well, I know most it was my upbringing for sure. "The shit...

Some quotes for your week :) Do you ever feel like you have to apologize for feeling different than others? Do you feel, think, or love...

I am using my blog on this beautiful Spring Day to post something from my inspirational books. ( yes, I have many :) ) This one is from...

I want to talk about compassion and how it applies to getting through the tough times in our lives. This past week, I was missing my mom...

I want to talk about courage and what it means to you. Courage-the word- what is the first thought that comes to your mind? My first...

What does Easter mean to you? Are you religious, are you Catholic, like me? Is it a hoilday tradition that you celebrate with your...

I received the advance reader copies of my book the other day. I just have to share it with you so it will sink in more and become more...