4 days ago Happy December to You AllI like a challenge. It gives me purpose, something to look forward to. So, I set out on a journey a few years ago to learn how to express...
Jan 13The Benefits of TravelingSeeing Beautiful Sights Is Only One Part of The Adventure. I recently took a cruise to Brazil, which was a fantastic experience. I got to...
Sep 5, 2022Kindness Matters The Power of Compassion We've all been there; life gets tough, and we feel like we can't possibly go on. But what gets us through those...
Aug 9, 2022Learning To Love Yourself Learning to love yourself is the first step in recovering from a failed marriage, a broken heart, a lost opportunity, an addiction, or...
Feb 24, 2022What is C-PTSDThose who have experienced PTSD know that a trigger could be lurking around the corner. It's not something we have control of or can...
Jan 12, 2022Finding Inner Peace As an adult child of an alcoholic, the quiet in my household was most likely always followed by chaos. The thing I craved the most as a...
Dec 21, 2021 Peace For The Holidays As an adult child of an alcoholic, the quiet in my household was most likely always followed by chaos. The thing I craved the most as a...
Dec 11, 2021Why I JournalI wanted to share this article I wrote for a site that helps others with Complex PTSD. My follow up next week will talk about the...
