The holiday conjures many feelings that we sometimes don't expect, and then boom, it happens. Why am I feeling so sad? Why am I angry? Why do I not feel jolly? My holidays seem to be getting better now that I've become aware of my triggers and how to help me work through them. I worked with a Somatic Therapist this past year. I will be forever grateful for her. For more info on her: https://somatic-psychology-services.clientsecure.me/#home I learned the acronym RAIN from Tar

In a world where people carry silent wounds behind polished smiles, the childhood trauma memoir  has become an essential form of storytelling. These books do far more than recount painful memories. They give voice to experiences that were once hidden. They create bridges for others who carry similar hurts. And most importantly, they show that healing is possible. For many readers, picking up a childhood trauma memoir feels like sitting with someone who finally understands. Th

My First Children's Book "Grampy and Leo's Special Day" "Grampy N' Leo's Special Day" My First Children's Book Stepping outside my...

Love, let's talk about it.... Valentine's Day is coming up, and it makes me think of my first Valentine's Day experiences. I felt like I...

Saying goodbye to another year conjures up many emotions in me. For some years, I waved goodbye and never looked back. "You only grow by...

I like a challenge. It gives me purpose, something to look forward to. So, I set out on a journey a few years ago to learn how to express...