As an adult child of an alcoholic, the quiet in my household was most likely always followed by chaos. The thing I craved the most as a...

I wanted to share this article I wrote for a site that helps others with Complex PTSD. My follow up next week will talk about the...

TEN QUOTES FOR YOUR WEEK. Happy Sunday! For me, Sunday is a day to rest, think about the upcoming week, and reenergize. Today I am not so...

Its' Fall! My favorite time of year. SO....I've been thinking about what the beginning of fall means to me. The words grounding and...

I wanted to talk about how important our voices are. For what seemed like the longest time, I had no voice. I was a sad child, a lost...

I hope you will join me as I talk with my friend Judy Mandel on a zoom call about my book THE SENSITIVE ONE which officially drops...